You are at the end of your rope and you can’t take it any much longer. You are in pain and you are suffering and you feel there is no hope. The first step you need to do is to seek professional help. Do not make the decision to end your life when you are| The Phoenix Spirit
Stress affects everyone, damaging our health and relationships. Here are a few easy-to-consider tips for reducing stress in your life. Plan ahead and be flexible about your expectations. Think about your plans for vacations and family gatherings. Everyone else has expectations and sometimes they won’t match yours. Plan for spontaneity. If you allow the plans| The Phoenix Spirit
Physical or mental distress can be challenging at times. We certainly don’t go out of our way to acquire it, and we generally try hard to prevent it, but like Murphy’s Law if something can becoming challenging and distressful it will, and probably at the most undesired time. Just the idea of distress is frequently| The Phoenix Spirit
I live with my girlfriend in what you might call a mutual arrangement. It’s about all we can handle. Neither one of us wants to be married. We’re both successful career people. It works for us. That is until recently. Last week my girlfriend said she would like to have a baby. I half facetiously| The Phoenix Spirit
Our greatest life decisions are always made on the basis of incomplete information. ~Sheldon Kopp, psychoanalyst and author Probably the most difficult decision we’ll ever make in our lifetime is deciding to stay or leave a life partner when the relationship has been continually unfulfilling. Certainly the right decision is generally unclear to us. Most| The Phoenix Spirit
The worst part of having clinical depression is the crash that generally occurs after experiencing a ray of hope. Or, if I dare admit, after feeling “happy” for the better part of a day or two.However, there are times when I feel so low, that it takes unimaginable effort just to get out bed. These| The Phoenix Spirit
I am Stan Popovich and I struggled with fear and anxiety for over 20 years. During these times, my anxieties and fears were so powerful that I had trouble getting through the week and there were times I felt like giving up. I learned numerous lessons from my struggles, which I will share in this| The Phoenix Spirit
“For fast acting relief, try slowing down.” Lily Tomlin Our yoga instructor asks us to come to a standing position “one vertebra at a time.” I am not that well acquainted with my vertebrae. How many are there? Do I take them in sequence? What if they aren’t interested in going alone? Yoga familiarizes me with the inner workings of| The Phoenix Spirit
If you are like most Americans, you own some type of smartphone. It might be in your hand right now as you read this article. Take a glance at it and consider how it has changed your life. It has been a tool to capture memories, stay informed, and keep in touch with friends and| The Phoenix Spirit