We feature an expert in the mental health and substance use disorder field to answer questions. This issue we talk to Nell Hurley of Hurley Health on the benefits of fitness and nutrition in recovery. Q: Please tell us a little bit about yourself and how you became involved with fitness and life coaching. Fitness has| The Phoenix Spirit
There are many aspects that can be helpful in moving us from addictive thinking and behavior to recovery. In this article, I would like to focus on two aspects that have become important in my recovery journey as well as in those of a number of people I know. They are: making choices and being| The Phoenix Spirit
The news that Minnesota will host the 2021 Bridgestone NHL Winter Classic is a brass-ring opportunity to celebrate all things State of Hockey, from pond and muni-rink pickup games to high school and college rivalries, to pro-level playoff runs. This “big tent” is part of hockey’s great appeal. And with nicknames like Gump, Rocket, Moose| The Phoenix Spirit
School may still be out for students, but Patrice Salmeri, Director of Augsburg’s StepUP Program in Minneapolis is hard at work ensuring all is ready is for the start of another successful school year. Recently she took time out to answer questions about college recovery programs and Augsburg’s StepUp Program. Collegiate recovery programs (CRP’s) provide| The Phoenix Spirit
The following list consists of substance use disorder programs/providers in Minnesota that list have listed their telehealth, telemedicine and virtual groups on Fast-Tracker (as of the end of August 2020). It's easy to find a list of those who offer telehealth by going to the SUD side search page at sud.fasttrackermn.org. Search using "telehealth" under| The Phoenix Spirit
Fill in the blanks: Where do/does ________ I/my partner/child/friend/relative go for help with _______ my/his/ her __________ addiction/mental health needs/co-occurring disorder? The options are ____________confusing/mind boggling/ daunting. A first step toward getting recovery and mental health services often begins with a phone call. From there, an intervention may be appropriate. Or a meeting with a| The Phoenix Spirit
We'll feature an expert in the mental health and substance use disorder field to answer questions Q: How can body awareness impact recovery? Many approaches to addiction recovery incorporate a variety of practices that improve body awareness, including yoga, meditation, mindfulness-based interventions and CranioSacral therapy. These practices foster awareness of inner bodily sensations, which may| The Phoenix Spirit