We are at least 60% water. Are you hydrating correctly? What if we prescribe glasses of water before pills for mild, non-complicated health issues?| thefeelgoodlife.substack.com
How to take good care of your circulatory system and prevent cardiovascular disease.| thefeelgoodlife.substack.com
The most common disorders of the circulatory system and their risk factors explained.| thefeelgoodlife.substack.com
Your personal pipe system and how it feeds and sustains every single cell in your body.| thefeelgoodlife.substack.com
We produce hundreds of free publications, leaflets, DVDs and more for heart patients, their families and people who want to learn more about living healthily.| British Heart Foundation
In 2025, explore and fully experience what nature can do for your mental and physical health.| thefeelgoodlife.substack.com
See physical activity recommendations for adults and examples of how to meet the weekly goals.| Physical Activity Basics
Your professional anti-stress guide is here.| thefeelgoodlife.substack.com
An introduction to 'Basics Matter': the new series taking you on a guided tour of the human body, and teaching you everything you need to know.| thefeelgoodlife.substack.com
A deep dive into how we live and work, and how simple movements throughout the day can improve your physical and mental health.| thefeelgoodlife.substack.com
Why this matters, plus 3 simple hacks to help you level up your water game.| thefeelgoodlife.substack.com
Oxidative stress is when an excess of molecules called free radicals in your body start to cause damage. Learn how to combat it.| Cleveland Clinic
Five easy, no-brainer movements to save your day.| thefeelgoodlife.substack.com
What if you get Nature as a medical prescription? Yes, it's possible! Let's change the narrative together: more outdoors, less medication.| thefeelgoodlife.substack.com
Serotonin is a chemical that carries messages between nerve cells, telling your body how to perform various functions. Serotonin plays a role in mood, digestion and sleep.| Cleveland Clinic
An introduction to a medically-guided stress management course for everyone. Easy, fun and jargon-free. ;)| thefeelgoodlife.substack.com