:max_bytes(150000):strip_icc()/fruit-smoothie_crop-fada9e12423c45dead12908632fc7006.jpg)
Get tips and recipes for healthy fruit smoothies that are each less than 300 calories and totally delicious.| Verywell Fit
:max_bytes(150000):strip_icc()/GettyImages-619088796-06417cf159504410b89865ef71289f1d.jpg)
Nutrition and fitness are vital for building and maintaining muscle. However, everyone's body is different—it's important to find what's best for you.| Verywell Fit
:max_bytes(150000):strip_icc()/milk_annotated2-390a948fcd9543acafc975bb3c3bbb91.jpg)
Milk offers important nutrition: It has lots of bone and muscle-building protein (about 8 grams per cup) and calcium (300 or more milligrams per cup).| Verywell Fit
:max_bytes(150000):strip_icc()/proteins1-4ac3f7a09ef84a879fdf30d4dc74056c.jpg)
Between 10% and 35% of your total calories should come from protein sources. Learn how to calculate ideal protein intake based on daily calories, grams per day, and weight and activity levels. Plus, the best protein sources to include as part of your diet.| Verywell Fit
:max_bytes(150000):strip_icc()/cottonseed-oil-crop-bf84d612bf4049769830e8ab5d8027e3.jpg)
Using high smoke point oils while frying will help avoid harmful chemicals during cooking. Learn about cooking oil smoke points and why it matters.| Verywell Fit