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Learn to manage portion sizes better with these easy-to-follow guidelines for the serving size of chicken, cereal, hamburgers, and more.| Verywell Fit
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Low-fat diets provide benefits like reduced risk for heart disease, but the type and amount of fat you consume makes a difference. Learn more.| Verywell Fit
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Take the guesswork out of cooking healthy meals! Find easy and tasty recipes that meet your specific needs and provide the nutrients your body always needs.| Verywell Fit
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Learn the difference between portion sizes and serving sizes. Our portion size calculator for weight loss can help you reach your wellness goals.| Verywell Fit
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Knowing what fruit is in season by month helps you find the best flavors and nutrition. Learn which fruit is in season now.| Verywell Fit
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Learn about the sweetener invert sugar, why food manufacturers use it, and why you should limit your intake.| Verywell Fit
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There are 15 calories in a teaspoon of granulated sugar. Sugar does not provide any nutrition in the form of vitamins and minerals.| Verywell Fit
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Between 10% and 35% of your total calories should come from protein sources. Learn how to calculate ideal protein intake based on daily calories, grams per day, and weight and activity levels. Plus, the best protein sources to include as part of your diet.| Verywell Fit
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Learn about trace minerals, which are essential for many body functions and biochemical processes, plus find out how to get more of them in your diet.| Verywell Fit