The question of whether dieting is appropriate before or after surgery comes up often enough for me to address this Q&A related to it.| Bodyrecomposition
The Fundamentals of Fat Loss Part 1 introduces the basics of setting up fat loss diets, discussing how to set a proper caloric intake.| Bodyrecomposition
Is Rapid Fat Loss Right For You looks at research suggesting that a rapid inital weight loss is superior for long-term weight maintenance.| Bodyrecomposition