The Energy Balance Equation examines the energy balance equation including reasons why the math never quite works out as expected.And why it is still valid.| Bodyrecomposition
Do diet compounds such as the EC stack stop working or is there another explanation for the apparent loss of effect over time? Hint, it's the latter.| Bodyrecomposition
A detailed look at the different components of metabolic rate and how they are affected by diet, genetics, weight loss, etc.| Bodyrecomposition
In this excerpt from my forthcoming book on women's physiology, training and fat loss I examine the 3500 calorie rule of weight and fat loss.| Bodyrecomposition