Runners and athletes may have higher electrolyte needs. Magnesium for runners is important and may fly under the radar. Learn about your needs here!| Nutrition for Running
If you are a vegan ultra runner, there are nutrients of concern to focus on in your diet. Here's how to meet needs for a vegan ultra runner diet.| Nutrition for Running
Use these top nutrition tips to avoid marathon bonking and hitting the wall in a marathon.| Nutrition for Running
Whether you're looking for information on carb loading for marathon distances or a break down of how to carb load and what are the best carb loading foods, this post walks you through it.| Nutrition for Running
Make sure you include these things in your half marathon recovery plan to optimize your recovery time. Focus on ....| Nutrition for Running
If you're a salty sweater runner, use these tips to figure out your strategy for hydration for running.| Nutrition for Running
Several ideas for a homemade electrolyte drink for athletes for better digestion. Learn how how to make your own electrolyte drink..| Bucket List Tummy
Electrolytes don't have to be confusing! Let's review the best electrolytes supplements, the highest food sources and how much you need when running.| Bucket List Tummy
Do runners need more Vitamin C? Read all about Vitamin C for runners, how much is enough and how to get it.| Nutrition for Running
If you're in search for the best post run recovery drink, you'll love all of these ideas with nutrition information. Learn why these are the best recovery drinks for runners!| Nutrition for Running
Over 30 variations of healthy greek yogurt smoothie recipes, whether you want a green smoothie, berry smoothie or coffee smoothie!| Bucket List Tummy
Calcium overview for health professionals. Research health effects, dosing, sources, deficiency symptoms, side effects, and interactions here.| ods.od.nih.gov