What to Do After a Run for Better Recovery - The Mother Runners
Speed up your recovery with this smart post-run routine for optimal muscle repair, hydration, and energy replenishment. Learn what to do after a run.| The Mother Runners
Speed up your recovery with this smart post-run routine for optimal muscle repair, hydration, and energy replenishment. Learn what to do after a run.| The Mother Runners
An easy running pace is important for every runner to boost fitness and prevent injury. Here is how to find your easy run pace.| The Mother Runners
Strength training for runners can make you faster. Learn how to lift to improve your running performance and get those PRs.| The Mother Runners
Strength training for marathon runners requires different periodization of strength exercises. Here's how to line up strong.| The Mother Runners
Dealing with an injury during marathon training? Don't panic! I help you decide how to move forward .| The Mother Runners
| train.strongerrunners.com
endurance training (e.g., modality, duration, frequency) are detrimental to resistance training outcomes. A meta-analysis of 21 studies was performed with a total of 422 effect sizes (ESs). Criteria for the study included were (a) compare strength training alone to strength plus endurance training (concurrent) or to compare combinations of concurrent training; (b) the outcome measures include at least one measure of strength, power, or hypertrophy; and (c) the data necessary to calculate ESs ...| LWW
