Practicing good sleep hygiene can lead to deeper, more restful sleep—but what is sleep hygiene, anyway? Our post offers 20 sleep hygiene tips for better sleep.| Amerisleep
Are you curious about how sleep impacts your mental and physical health? Read on to learn about each stage of sleep and the role it plays in your night's rest.| Amerisleep
Here’s why insomnia happens, why you can’t rely on prescription meds to solve the problem, and how to develop healthier sleep habits to snooze better.| Amerisleep
See what the bedtime routines of top doctors and sleep specialists look like, and how to optimize your evenings for better rest.| Amerisleep
Falling asleep quickly isn't a myth, it just takes the right techniques and practice. Here are some uncommon ways of hitting the hay with speed.| Amerisleep
Researchers have studied the link between exercise and sleep for years. In our post, we talk about how exercise can help you sleep better at night.| Amerisleep
Considering using melatonin for sleep? In this post, we discuss your body's natural way of producing melatonin and tips for better rest.| Amerisleep
Track your sleep patterns with a sleep diary to identify issues, improve rest, and assist doctors in diagnosing sleep disorders. Start today!| Amerisleep
Choose the best mattress for back pain relief: prioritize comfort, understand mattress components, and use extended trials for optimal sleep quality.| Amerisleep
Try resetting your internal sleep clock, fix your sleep schedule and recover from jet lag or odd hours with these five circadian rhythm hacks.| Amerisleep
Light at night is bad for your health, and exposure to blue light emitted by electronics and energy-efficient lightbulbs may be especially so....| Harvard Health