Insomnia impacts millions, whether its short or long-term, we all experience bouts of sleeplessness. Our post covers the causes and treatments for insomnia.| Amerisleep
See what the bedtime routines of top doctors and sleep specialists look like, and how to optimize your evenings for better rest.| Amerisleep
Falling asleep quickly isn't a myth, it just takes the right techniques and practice. Here are some uncommon ways of hitting the hay with speed.| Amerisleep
Can a banana before bed actually improve your sleep? Our article discusses how a banana before bed can help you sleep better and wake up feeling more rested.| Amerisleep
Learn more about MAGNESIUM uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain MAGNESIUM.| www.webmd.com
Magnesium overview for health professionals. Research health effects, dosing, sources, deficiency symptoms, side effects, and interactions here.| ods.od.nih.gov
WHO fact sheet on depressive disorder (depression) providing key facts and information on types and symptoms, contributing factors, diagnosis and treatment, WHO response.| www.who.int