Nothing good can come out of tossing and turning all night long. Here are Dr. Michael Breus’ tips on how to fix a sleep schedule to get the rest you need.| Mindvalley Pulse
Restless nights are the worst, but meditation for sleep may just be your antidote. Discover how to become a sleep ninja and transform your bedtime routine.| Mindvalley Pulse
Setting an end goal that's aligned with your authentic self can make for an extraordinary life. Here’s your guide to one of the best end-goal-setting methods.| Mindvalley Pulse
Hypnotherapy goes beyond making someone "fall asleep." Here's a guide on how it can help transform yourself and the whole world for the better.| Mindvalley Pulse
Stress and anxiety weighing you down? Discover how self-hypnosis can help you with inner peace, freedom, and success.| Mindvalley Pulse
Hypnosis is a powerful tool for profound mental shifts and positive life changes. Learn how to hypnotize someone with expert tips from Paul McKenna.| Mindvalley Pulse
Looking for the facts about sleep? Our in-depth look at sleep statistics gives hard data about sleep needs, disorders, and the impacts of sleep deprivation.| Sleep Foundation