The Preciousness Of Life from Cosmos to the Kardashians
“It is not more surprising to be born twice than once.” Contemplating the miracle of our place in this vast universe.| How to Train a Happy Mind
“It is not more surprising to be born twice than once.” Contemplating the miracle of our place in this vast universe.| How to Train a Happy Mind
The basic method for taming our hyperactive mind is to bring our awareness to the body and breath. When we do this, we notice that the state of our body and breathing affect our mental state and th…| What's Up & What's Not ...
A complete guided meditation session expanding your compassion, stabilizing the mind, and observing your thoughts.| How to Train a Happy Mind
A meditation on the mental antidotes that oppose the true source of suffering: our attachment, anger, and self-centered ignorance.| How to Train a Happy Mind
