Guided Meditation: Stabilizing the Mind & Watching Thoughts
A complete guided meditation session expanding your compassion, stabilizing the mind, and observing your thoughts.| How to Train a Happy Mind
A complete guided meditation session expanding your compassion, stabilizing the mind, and observing your thoughts.| How to Train a Happy Mind
A meditation on the mental antidotes that oppose the true source of suffering: our attachment, anger, and self-centered ignorance.| How to Train a Happy Mind
