Not all interval workouts need to be boring repetitions. These fun countdown fartlek workouts add a twist to traditional speedwork.| Laura Norris Running
Do you want to get faster at running while avoiding injury? Try one of these fartlek workouts for 5K through marathon for fun and injury-free speed work!| Laura Norris Running
Want to run faster? Try one of these time-based VO2Max interval workouts (with beginner and experienced options) to increase your speed.| Laura Norris Running
Some injuries require weeks, if not months, off of running. Learn about how to return to running after injury with tips and sample plans.| Laura Norris Running
A running coach answers common questions about easy runs, including determining easy run heart rate and pace, when to run easy, and more.| Laura Norris Running