Mindfulness-based cognitive therapy (MBCT) combines elements of mindfulness practice and cognitive behavioral therapy to help individuals develop greater awareness and acceptance of their thoughts, emotions, and experiences in order to cultivate resilience and prevent relapse in depression and anxiety.| Simply Psychology
A people pleaser is someone who consistently prioritizes the needs and wants of others over their own, often at the expense of their own well-being and| Simply Psychology
Cognitive behavioral therapy (CBT) is a form of talking therapy that can be used to treat people with a wide range of mental health problems, including anxiety disorders (e.g., generalized anxiety, social anxiety) or depression.| Simply Psychology
The Big Five Personality Traits are a widely recognized model for understanding personality. They include openness to experience, conscientiousness, extraversion, agreeableness, and neuroticism. These traits describe an individual’s behavior, emotions, and thinking patterns, and are often used to predict life outcomes like job performance and well-being. Each trait exists on a spectrum, with people varying in how strongly they express each one.| Simply Psychology
Individualistic cultures emphasize the needs and desires of individuals over those of the group and the relationships of individuals with respect to other individuals.| Simply Psychology
Introverts tend to be quiet, reserved, and prefer solitary activities. They feel drained after social interaction and need alone time to recharge. Introverts often think before speaking, dislike small talk, and have a small group of close friends. They are internally focused and get absorbed in their own thoughts.| Simply Psychology
The amygdala is a complex structure of cells nestled in the middle of the brain, adjacent to the hippocampus (which is associated with memory formation). It is part of the limbic system and plays a key role in processing emotions and emotional reactions.| Simply Psychology
The term MMPI in personality assessment refers to the Minnesota Multiphasic Personality Inventory. This is a standardized psychometric test used to identify personal, social, and behavioral issues in psychiatric patients.| Simply Psychology
The nature vs. nurture debate in psychology concerns the relative importance of an individual's innate qualities (nature) versus personal experiences (nurture) in determining or causing individual differences in physical and behavioral traits. While early theories favored one factor over the other, contemporary views recognize a complex interplay between genes and environment in shaping behavior and development.| Simply Psychology
Collectivism is the tendency, on the individual and societal level, to view oneself as interdependent and a member of a group rather than as an independent being.| Simply Psychology
You may be an extrovert if you feel energized around people, enjoy social settings, and find solitude draining. Extroverts often seek external stimulation, are outgoing, and feel comfortable expressing themselves in groups. Social interaction generally boosts their mood and energy levels.| Simply Psychology
Introverts prefer solitude and find energy in alone time, while extroverts thrive on social interaction and seek external stimulation.| Simply Psychology
Self-esteem should be viewed as a continuum and can be high, medium, or low, and it is often quantified as a number in empirical research.| Simply Psychology
MBTI, short for Myers-Briggs Type Indicator, is a widely used personality assessment tool based on Carl Jung's theories. It categorizes individuals into one of 16 personality types, providing insights into their preferences in four dimensions: extraversion/introversion, sensing/intuition, thinking/feeling, and judging/perceiving. MBTI is commonly used for personal development, career counseling, and team building.| Simply Psychology
The brain's reward system is a network of structures responsible for pleasure, motivation, and reinforcement learning. Central to this system are the Ventral Tegmental Area (VTA) and the Nucleus Accumbens (NAc). When a rewarding stimulus is perceived, dopamine is released from the VTA, acting on the NAc, leading to feelings of pleasure. Dysfunctions in this pathway can underlie addiction and other behavioral disorders.| Simply Psychology