Stress arises when individuals perceive a discrepancy between a situation's physical or psychological demands and the resources of their biological,| Simply Psychology
Mood disorders can significantly impact an individual, causing disruptive and prolonged shifts in their emotional state, leading to feelings of intense sadness, hopelessness, irritability, or uncontrollable euphoria, thereby affecting their overall well-being, relationships, and daily functioning.| Simply Psychology
If the sadness does not pass or if the person is finding it difficult to resume their normal functioning, this could be a sign of depressive signs.| Simply Psychology
A panic attack is a sudden episode of intense fear or anxiety that triggers severe physical reactions, such as a racing heart, sweating, trembling, shortness of breath, or a feeling of impending doom, even though there's no real danger or apparent cause.| Simply Psychology
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by persistent, unwanted thoughts, urges, or images (obsessions) and repetitive behaviors or mental acts (compulsions) that an individual feels driven to perform to relieve anxiety or distress caused by these obsessions.| Simply Psychology
General Anxiety Disorder (GAD) is a chronic condition characterized by excessive, long-lasting worry and fear about everyday situations. It often involves tension, restlessness, and physical symptoms such as rapid heart rate.| Simply Psychology
Do you get anxious in certain social situations? Learn about the signs and symptoms and how avoidance makes anxiety worse.| Simply Psychology
Anxiety disorders are characterized by distressing, persistent anxiety and are often paired with unhelpful behaviors that individuals may use to try to reduce anxiety, such as avoidance or other safety behaviors.| Simply Psychology
Self-esteem should be viewed as a continuum and can be high, medium, or low, and it is often quantified as a number in empirical research.| Simply Psychology