How to Start a Gratitude Practice
From daily journaling to evening prayers, gratitude practice can take many forms.| Healthline
From daily journaling to evening prayers, gratitude practice can take many forms.| Healthline
This randomised controlled experiment tested whether a brief subjective well-being intervention would have favourable effects on cardiovascular and neuroendocrine function and on sleep. We compared 2 weeks of a gratitude intervention with an active control (everyday events reporting) and no treatmen …| PubMed
Anyone else fed up with seeing "good vibes only!" all over social media? It's toxic positivity and it has us denying our negative thoughts and feelings.| DiveThru
Interested in starting a journaling practice? Here's everything you need to know about starting a journaling practice including prompts to get you started!| DiveThru
Are you thinking about starting therapy? We've answered some of the most common FAQs to help you on your mental health journey.| DiveThru
Thinking about starting therapy? To help navigate this experience, here are some common concerns and how to address them before you start.| DiveThru
Very often we fall prey to our inner critics and forget to be kind to ourselves. In this article, we teach you how to practice self-compassion and self-love| DiveThru
Take some time from the grind & hustle culture for self-care. Here are 9 self-care ideas for stress - and they're totally free! Self-care lovers, rejoice!| DiveThru
Positive thinking — Harness the power of optimism to help with stress management.| Mayo Clinic
