These observations support the existence of an association between EmE and weight status. The effect modification of sex and dieting on the EmE score and on the association of the EmE score with weight status should be taken into account in obesity prevention.| PubMed
Learn the 10 principles, what intuitive eating really means (and doesn’t), and how to begin rebuilding trust with your body.| Grateful Grazer
Unconditional permission to eat is a key part of Intuitive Eating, but lingering diet culture messages can sneak in without you realizing it.| Grateful Grazer
Feel more nourished, less stressed. Grab your free recipe guide filled with simple, plant-forward meals and snacks.| gratefulgrazer.com
Virtual nutrition counseling rooted in intuitive eating. Heal your relationship with food and body with compassionate, personalized support.| Grateful Grazer
