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Steak packs more than just protein. For example, a 3-ounce cooked beef fillet also has B vitamins and essential minerals like iron and zinc.| Verywell Fit
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Check pad thai calories and nutrition facts, then see what to order at a Thai restaurant to keep your healthy eating plan on track.| Verywell Fit
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A 1-ounce serving of pepper jack cheese has 100 calories, 7 grams of protein, and 8 grams of fat. One serving has 15% of your daily intake of calcium.| Verywell Fit
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From McNuggets to Big Macs, McDonald's menu is large and ever-changing. Here's how to order a more nutritious fast food meal at the drive-thru.| Verywell Fit
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Here's everything you need to order a more nutritious meal at Burger King even if you follow a gluten-free, vegan, or vegetarian diet.| Verywell Fit
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Applebee's offers options for diners following gluten-free, low-carb, diabetes-friendly, low-fat, low-sodium, vegetarian, and vegan diets, but does not have many options for low-FODMAP meals.| Verywell Fit
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One slice (20.6 grams) of American cheese has 75 calories, 3.7 grams of protein, and 6.3 grams of fat.| Verywell Fit
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Like all nuts, macadamia nuts are high in fat. It's mostly heart-healthy monounsaturated fat, and macadamias have other nutritional benefits, too.| Verywell Fit