What are the effects of gratitude on well-being?| Psychology Today
Guest blog post by George J. Todd, MD, Chair of the Department of Surgery at Mount Sinai Morningside and Mount Sinai West| Mount Sinai Today
Being more mindful of how you use technology requires some effort, but the results are well worth it. Check out six tips to reduce screen time.| Arootah
When your mind is scattered and unfocused, it becomes cluttered. Approaching any task with a cluttered mind causes productivity to plummet. Let's clean up.| Arootah
Embracing flow state techniques can revolutionize the way you work, elevating not only your productivity but also the overall quality of your professional life.| Arootah
No one enjoys coffee jitters, so here's a list of caffeinated and non-caffeinated herbal teas for energy that keep you alert and productive all day!| Arootah
Walking meditation can be an excellent way for busy professionals to take care of their physical and mental health while combatting burnout and stress from work.| Arootah
Feeling sluggish at work? Discover 10 simple yet effective ways to update your workspace that can instantly boost your energy levels and improve focus.| Arootah
You are what you eat. So how do you eat your way to better brain health? Let’s look at some delicious ways to improve your brain power.| Arootah
Your daily coffee is doing more harm than good. Here’s why:| Arootah
Stress management is more than just mental practice. Here are 10 simple yet surprising physical ways to release stress from your body.| Arootah