In our fractured, “me-first” world, the science and practice of thankfulness could be just the antidote we need.Gratitude is powerful: not only does it f...| New Harbinger Publications, Inc
The food you eat can have just as profound an effect on your brain and your mental health as the drugs prescribed by your doctor. The reason: Your gut and your brain are in constant communication with each other.| Mindful
Getting back up when you stumble may seem easier for some than it does for others. The good news is, resilience is a like a muscle—here’s how you can strengthen yours over time.| Mindful
How taking the time to appreciate moments of joy and connection transformed author Jane Anne Staw’s life—and her relationship with the world, one small encounter at a time.| Mindful
Our guide to reflecting on the relationships in your life and opening yourself up to the opportunity for love to grow.| Mindful
Rhonda Magee sits down with Mindful’s managing editor Stephanie Domet to talk about her work, how she navigates difficult emotions, and how love can carry us through.| Mindful
Take a restorative moment to release tension and feel deeply into gratitude for your hard-working body.| Mindful
Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others. Explore ways you can be more appreciative in our mindful guide to gratitude.| Mindful