Talking about being kind to yourself may sound like something from a nursery classroom. But even cynics should care about self-compassion – especially if they want to be resilient.| www.bbc.com
There’s something about the aftermath of a conversation with a manipulative person that feels like emotional jet lag. You replay the exchange in your head—wondering if you misread it, overreacted, […] More| Hack Spirit
The bell rings, lockers clang, and somewhere between the quadratic formula and the Treaty of Versailles we quietly inherit a script about success: memorize, test, repeat. Decades later, many of […] More| Hack Spirit
There’s something about the ocean that just hits differently. You know that feeling—the moment your feet touch the sand, the wind shifts, and the scent of salt hits your lungs. […] More| Hack Spirit
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Unconditional positive regard is a technique that involves showing complete support and acceptance of psychotherapy clients. Learn how it works and why it matters.| Verywell Mind
