Why We Repress Memories: Understanding the Brain’s Response to Trauma
Learn why traumatic memories are repressed, how the brain stores trauma, and what therapy can do to help you heal—even if you can't remember everything.| Resources To Recover
Learn why traumatic memories are repressed, how the brain stores trauma, and what therapy can do to help you heal—even if you can't remember everything.| Resources To Recover
Peer pressure can push teens and young adults toward risky behaviors like drug and alcohol use. Learn how peer influence works, why it's so powerful, and what parents, schools, and communities can do to help.| Resources To Recover
Discover common emotions during sobriety—like guilt, grief, and pride—and learn healthy ways to cope as you navigate recovery and emotional healing.| Resources To Recover
Cold plunging is my daily boot camp. No matter the obstacles and setbacks I face, the freezing cold water blasts negative feelings to oblivion while pushing my mind to adapt, endure, and grow stronger with every plunge. Submerging yourself in cold water for just a few minutes a day offers a range of benefits, from| Resources To Recover
Do you feel you may have a sleep disorder? You are not alone. Sleep disorders are a common problem worldwide. Many people struggle to fall asleep early despite trying. Professional help is often sought. But sometimes, simple changes in your lifestyle can bring the same or even better results. Based on my personal experience, I| Resources To Recover
Positive Mental health is fundamental for your emotional, psychological, and social well-being. In fact, your mind influences not only the way you feel and think but also the way you act. Sadly, mental health issues have been rising: indeed, the World Health Organization states that there has been a 13% increase in mental health conditions| Resources To Recover
Learn about Anxiety symptoms, diagnosis, treatment and much more.| Resources To Recover
Wellness| www.rtor.org
