Many kids have trouble falling asleep or staying asleep at night. Here's how to help them sleep better.| kidshealth.org
Teens with insomnia have trouble falling asleep or staying asleep. Here’s how parents can help.| kidshealth.org
Delayed sleep-wake phase affects a teen's internal clock. This means they go to sleep later and wake up later than they should, which can lead to trouble functioning during the day and at school.| kidshealth.org
Caffeine is in many foods and drinks, but it's wise to keep caffeine consumption to a minimum, especially in younger kids. Here's why.| kidshealth.org
Although it can be unnerving to see, sleepwalking is actually very common in kids. Here's how to keep your young sleepwalker safe.| kidshealth.org
Brief pauses in breathing during sleep can be normal. But when breathing stops often or for longer periods, it can be a cause for concern.| kidshealth.org
Not sure how much screen time is appropriate for your teen? Get advice here.| kidshealth.org