Sleep Disorders and Problems: Types, Causes, Treatment
Struggling with sleep problems, such as insomnia or daytime sleepiness? Here's how to recognize the symptoms and causes and get the help you need.| HelpGuide.org
Struggling with sleep problems, such as insomnia or daytime sleepiness? Here's how to recognize the symptoms and causes and get the help you need.| HelpGuide.org
Feeling lonely? No matter how socially isolated or alone you feel, there are ways to overcome the problem and build strong, satisfying relationships.| HelpGuide.org
Discover the pros and cons of caffeine, its effects on health, and guidelines for safe consumption. Learn how much caffeine is too much for your daily intake.| HelpGuide.org
You have more power over depression than you may think. These depression coping tips can help you feel happier, healthier, and more hopeful.| HelpGuide.org
Learn about the different types of antidepressants, how they work, their effectiveness, side effects, and how to safely use them.| HelpGuide.org
Are you depressed? Here are some of the signs and symptoms of depression to look for—and how depression symptoms can vary by age, gender, and other factors.| HelpGuide.org
Learn what causes dementia and how to recognize the signs, symptoms, causes, and different types of dementia.| HelpGuide.org
Think you or a loved one might have Alzheimer's disease? Here's how to recognize the symptoms and get the help you need.| HelpGuide.org
Struggling with a challenge or crisis? These tips can help you to build resilience and overcome adversity.| HelpGuide.org
Volunteering can help you make friends, learn new skills, advance your career, and even stay healthy. Learn how to find the right fit.| HelpGuide.org
Recognizing the signs and symptoms—and getting the help you need.| HelpGuide.org
Walking can have a bigger positive impact on disease risk and various health conditions than just about any other remedy that’s readily available to you.| HelpGuide.org
HelpGuide is dedicated to helping our users by making mental health care solutions more easily accessible to everyone, regardless of their location or| HelpGuide.org
Whether you have depression, anxiety, stress, or another issue, exercise can help improve your mental health. Here are the benefits of working out.| HelpGuide.org
Learn how to relieve stress and boost your mood with powerful relaxation techniques such as mindfulness meditation, deep breathing, visualization, and yoga.| HelpGuide.org
