Carbo-loading: Is it key the day before a marathon? - The Globe and Mail
Research indicates it helps runners go faster. But it's not all-purpose magical performance booster for everyone| The Globe and Mail
Research indicates it helps runners go faster. But it's not all-purpose magical performance booster for everyone| The Globe and Mail
Wondering if IV hydration before a marathon will set you up for a strong race? Learn if IV drips for runners help - or are risky.| Laura Norris Running
Want to run a sub 2 hour half marathon? This article covers your training and race day strategies to prepare you for a 1:59 half marathon!| Laura Norris Running
How far should you run before a marathon? Learn what to consider, goals & risks to train for the longest training run for a marathon.| Laura Norris Running
To avoid hitting the wall, you need to take a lot of gels during a marathon. Here's how to carry gels during a marathon!| Laura Norris Running
Hitting the marathon wall is an unpleasant experience - but it is not inevitable. You can avoid hitting the wall with these strategies!| Laura Norris Running
Gi distress is not an inevitable fact of long-distance running. Learn how to avoid runner's diarrhea by doing gut training for your next race.| Laura Norris Running
Sports drinks deliver carbs, fluids, and electrolytes. These are recommended sports drinks for runners, plus when and how to use them!| Laura Norris Running
After weeks of dedicated training, the marathon taper is the last essential piece before race day. You can taper without feeling flat or antsy - here's how.| Laura Norris Running
