Leading experts on mindful self-compassion Drs. Kristin Neff and Christopher Germer share how self-kindness, recognition of our humanity, and mindfulness give us the strength to thrive.| Mindful
Emotional intelligence begins by learning to identify, understand, express, and calm your feelings. Discover your compass to a fulfilling and happy life.| info.heartmanity.com
Have you ever said that you didn't mean something after making an unkind or sarcastic comment? Learn true motives while also acknowledging hidden feelings.| blog.heartmanity.com
Every purchase holds the potential of enhancing your life and relationships! Empathy, emotional intelligence, relationships and interpersonal skills are tools that will benefit you, your marriage, your children and family, as well as your work relationships. We stand behind every product unconditionally.| Heartmanity Services & Products
Heartmanity discusses how to control and release your anger without lashing out, by discovering useful methods like using emotional intelligence exercises.| blog.heartmanity.com
To understand emotional intelligence, learn about the 4 pillars: self-awareness, self-management, social awareness, interpersonal management. Build EQ.| blog.heartmanity.com
Inner conflict and feeling too emotional can be tough. Self-compassion asks us to accept all parts without judgment. Discover how to find inner peace.| blog.heartmanity.com
Science shows that mindfulness practice enhances brain function, relieves stress, increases well-being. Time to exercise your brain, not just your muscles.| blog.heartmanity.com
