We know we can’t save anyone from their pain and suffering. We know trying to rescue or change someone in the throes of addiction drains us to the point of depletion; it becomes a never-ending cycle of feeling hopeless and helpless. We desperately want to maintain hope and feel guilty if we give up. The| The Phoenix Spirit
You ever have that day where everything is going great, you're excited for the day and then something comes up that just throws off everything?! A text, a call, something someone says to you... Lovely. Now my perfectly good day is ruined. All thanks to one person. One thing. You know what I'm talking about?| The Phoenix Spirit
“For fast acting relief, try slowing down.” Lily Tomlin Our yoga instructor asks us to come to a standing position “one vertebra at a time.” I am not that well acquainted with my vertebrae. How many are there? Do I take them in sequence? What if they aren’t interested in going alone? Yoga familiarizes me with the inner workings of| The Phoenix Spirit
Most of us don’t think much about what type of person we are. We have a hard enough time attending to the practical details of daily living—staying virus-free, caring for children, paying the bills, having enough food in the house, and knowing what our next project is at home. Few of us would choose having| The Phoenix Spirit
Whether an episode of depression remains manageable or takes any or all of these unhappy routes depend on a set of variables that can be summed up under the term "resilience".| The Phoenix Spirit
