A guide to the best triceps exercises. Learn how to implement pushdowns, extensions, dips, close grip bench presses and more into your workouts.| A Workout Routine
Curling in the squat rack is a big joke, right? I disagree. Here's why I do it and think you should do your curls there too.| A Workout Routine
Injuries suck, especially when they force you to stop working out. Still, here's how to maintain muscle and strength as best as possible while injured.| A Workout Routine
There are tons of really good weight training exercises out there, and I've done many of them. But, there are 6 that I will NEVER do again.| A Workout Routine
Here are two of the best dumbbell workout routines you can easily do at home, including exercises, sets, reps, schedules, and more. No gym needed.| A Workout Routine
If you've been weight lifting long enough, chances are you've dealt with some form of pain or injury at some point. Here now are the 9 phases of fixing it.| A Workout Routine
Here are 17 simple ways to fix or prevent elbow pain on the inner or outer side of your elbow that is commonly caused by weight lifting.| A Workout Routine
If you want to get bigger arms fast, there are 2 HUGE mistakes you need to avoid. Here's how to design the best bicep and tricep workout routine.| A Workout Routine
Confused about pull ups and chin ups? Here's a break down of all the differences between them including muscles worked, grip used and which is better.| A Workout Routine