I think most bodybuilding workouts, routines and programs suck for building muscle mass. Here's why, and here are the best tips for doing it better.| A Workout Routine
Thinking about training each muscle group once per week? See if this weight training and workout frequency per body part is best for you.| A Workout Routine
Confused about the muscle building effects of steroids and other performance enhancing drugs? Learn the TRUE difference between steroid use and being natural.| A Workout Routine
Need a workout schedule? Here's a list of the best weight training schedules, plans and splits for reaching your work out goal.| A Workout Routine
Are you using proper form when performing the weight lifting exercises in your workout? Here's why it's so important, and how to learn correct technique.| A Workout Routine
Explains weight training movement patterns and the exercises for each. Horizontal push & pull, vertical push & pull, quad & hip/hamstring dominant, and more.| A Workout Routine
A guide to the upper/lower split, including a 2-day, 3-day, 4-day and 5-day version for you to choose from, and a free workout routine to use.| A Workout Routine
Confused about pull ups and chin ups? Here's a break down of all the differences between them including muscles worked, grip used and which is better.| A Workout Routine
The Muscle Building Workout Routine is a completely FREE weight training program designed to build muscle mass as fast as possible.| A Workout Routine