The performance plates, put out by the United States Olympic Committee (USOC), are so helpful for athletes to understand their changing needs by season. I use them in nearly all of my athlete consults and wanted to share just how helpful they are to understand an athletes plate. What Are Performance Plates And Why Should Runners Care? Over the years,... The post Performance Plates for Runners: What You Should Know appeared first on Nutrition for Running.| Nutrition for Running
Position statement The International Society of Sports Nutrition (ISSN) provides an objective and critical review related to the intake of protein for healthy, exercising individuals. Based on the current available literature, the position of the Society is as follows: 1) An acute exercise stimulus, particularly resistance exercise, and protein ingestion both stimulate muscle protein synthesis (MPS) and are synergistic when protein consumption occurs before or after resistance exercise. 2) Fo...| BioMed Central
Protein for runners is often underemphasized, as the focus is mostly on carbohydrates. Here's how to reach your elevated protein needs...| Nutrition for Running
Runners and athletes may have higher electrolyte needs. Magnesium for runners is important and may fly under the radar. Learn about your needs here!| Nutrition for Running
Stuck on what to eat around your training? These lunch ideas for runners can help replenish muscles, and provide essential nutrients for your training - whether you're eating before or after your run!| Nutrition for Running
On the lookout for some of the best post run snacks and ideas? Whether you're training for a 5k or a marathon, these post run snack ideas can...| Nutrition for Running
If you're in search of the best recovery foods for runners, this post breaks down what to eat before and after running to minimize inflammation and speed up the recovery process!| Nutrition for Running
Is collagen for runners effective, and should any runner be taking it? Science says it doesn't necessarily help speed and strength.| Nutrition for Running
