If you’re just starting out with meditation practice or find it hard to still your mind, there are a few different tools that can help. Like these… Meditation sees you aim to become present in the moment, rather than planning for the future or dwelling on the past. When thoughts come into your head, the ... Read more The post 8 Meditation Tools To Help Still Your Mind appeared first on The Wellness Nerd.| The Wellness Nerd
Whether it’s starting your day, enjoying a light lunch, or having a simple supper, buttery avocado and crunchy toast are already a fabulous combination, but why stop there? Our 24 ideas for avocado toast toppings| The Wellness Nerd
If you want to start trying meditation, it's good to have a space that suits the three things you need to be when trying to switch off your mind - comfortable, calm and quiet -| The Wellness Nerd
These findings show that the addition of easily achievable quantities of blueberry to the diets of older adults can improve some aspects of cognition.| PubMed
Potato chips (or crisps for our English readers) are super yummy - but they can also increase the calories, fat and sodium in a meal. But I get you - sandwiches aren't quite the same| The Wellness Nerd
Keeping your pantry stocked with healthy staples helps make it easier to stick to a healthy diet. If you always have something you can grab in the cupboard, you're less likely to reach for a| The Wellness Nerd
If you want to make a salad more satisfying, adding more protein is one way to do it - and lentils make the perfect filling base as they are healthy, budget-friendly and very versatile. Check| The Wellness Nerd
Looking to support your digestive health? Try one of our gut-friendly smoothies to give things a boost. Smoothies are an easy way to add an extra intake of gut-friendly ingredients to your day. Fermented milk| The Wellness Nerd
Eating healthily can feel difficult if you don't like many vegetables or simply find them dull - but some tactics can help change how you think about the veggies you consume. Here are eleven excellent| The Wellness Nerd
The Blue Poo Challenge sees you eating food flavoured with blue food coloring to give yourself an idea of your gut transit time. Here's why that matters and how to do the Blue Poo challenge| The Wellness Nerd
Okay, so here's the bit where we talk about the nitty gritty related to the blogging and business stuff. So, if you’re interested in getting in touch regarding products to review, sponsored posts, guest posts| The Wellness Nerd
