Did you know there are over 200 different types of vegetables in the world? And it would be a very adventurous eater who had tried them all. So, why not try a ‘New Vegetable Challenge’ and add a new vegetable to your diet each week? If you’re stuck for ideas, here are 22 suggestions of ... Read more The post 22 Vegetables You Probably Haven’t Tried Yet appeared first on The Wellness Nerd.| The Wellness Nerd
Adding fruit to your salads is a fantastic way to make them more interesting, but working out which fruits taste good can be tricky if you're used to a more traditional mix of lettuce, tomato| The Wellness Nerd
If you’re just starting out with meditation practice or find it hard to still your mind, there are a few different tools that can help. Like these… Meditation sees you aim to become present in the moment, rather than planning for the future or dwelling on the past. When thoughts come into your head, the ... Read more The post 8 Meditation Tools To Help Still Your Mind appeared first on The Wellness Nerd.| The Wellness Nerd
If you're vegetarian or vegan, you've probably heard about nutritional yeast flakes - and there's also a good chance you've also wondered what the heck nutritional yeast flakes actually are? And why does everyone keep| The Wellness Nerd
Think superfoods are an expensive luxury? Think again. You don't need to eat acai bowls or buy your groceries at Whole Foods or Erewhon to stock up on superfoods. Here are 11 you'll find in| The Wellness Nerd
If you liked the idea of roasting Brussels Sprouts and Bacon from our piece on learning to love veggies but aren't sure how to make it. Here's a simple recipe. Brussels sprouts are a tricky| The Wellness Nerd
