Next time food cravings strike, don’t reach for a snack, reach for your walking shoes and take a Crave-Crushing Walk. Here’s what you need to know. ‘Picture the scene… you’re at home, the TV’s not grabbing your attention, the laundry’s done, and the kids are happily off in their own worlds. For the first time ... Read more The post How to Take a Crave-Crushing Walk appeared first on The Wellness Nerd.| The Wellness Nerd
Look at many articles on meditation and you’ll see something common in the photographs or illustrations they use – a hand position where the thumb and forefinger are touching to make an O. The more I read and wrote about meditation, the more I started to wonder why this was; and if you are wondering ... Read more The post Why Changing Your Hand Position Could Help You Meditate appeared first on The Wellness Nerd.| The Wellness Nerd
Using a mantra - a word, phrase, or sound that you repeat either silently or aloud - is one way to help focus the mind when you're starting meditation. But how do you choose the| The Wellness Nerd
Gas and bloating can be a common side effect after eating and it can be caused by everything from the type of sugars in a food to how fast you're eating it - but, if| The Wellness Nerd
Okay, so here's the bit where we talk about the nitty gritty related to the blogging and business stuff. So, if you’re interested in getting in touch regarding products to review, sponsored posts, guest posts| The Wellness Nerd
