It’s no secret that staying active benefits your long-term physical health, but many probably don’t think about the mental health benefits of moving your body. Talking about exercising can elicit a number of responses (groans or cheers, mostly) but in terms of mental health and wellbeing, exercise can be a fantastic tool to help you alleviate feelings of anxiety, depression, stress, and more. According to […]| Mental Health First Aid
Participating in regular movement (i.e. physical activity or exercise) has proven benefits for both our minds and bodies. Here are some tools to help you move your body in a safe and healthy way.| Health & Wellness Services
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The Danish have been champions of "hygge," the practice of comfort and contentment, for hundreds of years.| Acenda
Research on depression and anxiety shows that exercise and other physical activity can lessen anxiety and help mood and other health problems get better.| Mayo Clinic
