The Stages of Sleep: REM and Non-REM Sleep Cycles
During sleep, you progress through a series of distinct physiological stages, including REM sleep and deep Sleep. Learn more about the biology of sleep.| HelpGuide.org
During sleep, you progress through a series of distinct physiological stages, including REM sleep and deep Sleep. Learn more about the biology of sleep.| HelpGuide.org
Have you had a panic attack? Recognize panic attack symptoms and how you can help yourself overcome panic disorder.| HelpGuide.org
Learn all you need to know about protein, including how to choose proteins to strengthen your body and mind and provide you with energy you need.| HelpGuide.org
Learn about the different types of antidepressants, how they work, their effectiveness, side effects, and how to safely use them.| HelpGuide.org
Do you have high blood pressure? These simple lifestyle tips can help you control your blood pressure and protect your brain as well as your heart health.| HelpGuide.org
Do you struggle with anxiety? Learn about the signs, symptoms, and types of anxiety disorders, and how to find anxiety treatment and therapies that work.| HelpGuide.org
Think you or a loved one might have Alzheimer's disease? Here's how to recognize the symptoms and get the help you need.| HelpGuide.org
Recognizing the signs and symptoms—and getting the help you need.| HelpGuide.org
Walking can have a bigger positive impact on disease risk and various health conditions than just about any other remedy that’s readily available to you.| HelpGuide.org
Everything you need to know about dietary fat, including how to choose good fats over bad fats and the power of omega-3s.| HelpGuide.org
Whether you have depression, anxiety, stress, or another issue, exercise can help improve your mental health. Here are the benefits of working out.| HelpGuide.org
Learn the secrets to good sleep. These sleep tips will help you sleep better at night and be more energetic and productive during the day.| HelpGuide.org
Caffeine can be part of a healthy diet for most people, but too much caffeine may pose a danger to your health.| U.S. Food and Drug Administration
