There are many negative side effects if you consume too much sugar. Your diet becomes too energy-dense thanks to refined or processed sugars that give you more calories but lack the nutrients you need. As a result, you may face serious health issues, from obesity and diabetes to tooth decay and skin troubles. In this post, I share tips to help you quit sugar naturally. The post 15 Foods That Will Help You Quit Sugar Cravings Naturally appeared first on Nkechi Ajaeroh.| Nkechi Ajaeroh
Celery juice is quickly becoming a health sensation, and for good reason. A celery juice cleanse is a natural detox that can help a healthymaintain digestive health, blood pressure, and blood sugar, flush out fats in the liver, improve bone health, and help maintain overall health. Incorporating celery juice into your daily routine could be one of the easiest and most delicious ways to unlock these incredible health benefits! And today, I'm excited to show you how. The post Celery Juice Recip...| Nkechi Ajaeroh
Some people swear by the benefits of raw, unpasteurized milk. Sadly, "natural" is not always the best. Pasteurization might be the best when it comes to milk. This is because it reduces illnesses caused by the dangerous bacteria found in milk. This post breaks down the pros and cons of drinking raw milk. Most importantly, please do not listen to social media on this matter. And, please do stay safe. The post Raw Milk: Pros, Cons & What To Know Before You Drink! appeared first on Nkechi Ajaeroh.| Nkechi Ajaeroh
Ready to lose weight and maintain it? Here are 12 simple weight loss habits to help you keep it off for the long run. Get rid of overweight.| Nkechi Ajaeroh
The immune system is vital to the body because of its critical functions, such as protecting the body/cells against free radicals. Also, the immune system helps the body recover from sickness by fighting viruses and bacteria. Can foods boost your immune system? Yes, certain foods can help bolster your immune system. And if you are ready, let's talk about those foods as well as recipe ideas to help you incorporate them into your diet. The post 15 Foods to Boost Your Immune System (+ Easy Recip...| Nkechi Ajaeroh