Picking Healthy Proteins | American Heart Association
The American Heart Association recommends choosing healthy sources of proteins.| www.heart.org
The American Heart Association recommends choosing healthy sources of proteins.| www.heart.org
A major study in the journal Cell Metabolism links high consumption of protein to a 75% higher death rate. It says that people 50 to 65 years old who eat a high level of protein (20% or more of calories) compared to those who eat a low level (9% or less) are:| Cook for Good
Discover the DASH diet, a heart-healthy eating plan designed to lower blood pressure and cholesterol, reducing the risk of heart disease and stroke.| Nanani World
Discover the Mediterranean diet, a holistic approach to healthy eating, emphasizing fresh, whole foods, balance, and an active lifestyle.| Nanani World
