Blue light decreases melatonin levels and may delay or disrupt sleep in children. Learn about how you can reduce blue light exposure before bedtime.| Sleep Foundation
The impact of screen time on mental health, including depression, has attracted increasing attention from not only children and adolescents but also the elderly. Thus, we conducted a meta-analysis of cohort studies to evaluate the association ...| pmc.ncbi.nlm.nih.gov
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Pausing before responding, asking insightful questions, and validating people's feelings are all aspects of engaged listening,| E-Counseling.com
