During times of change, interim management is often brought in to help the company get through the transition. But what does that mean?| Maya Johansson, LMFT
Seasonal Affective Disorder (SAD) is a form of depression that affects people during the winter months. Learn how to recognize symptoms.| Maya Johansson, LMFT
When one thinks of a medical professional, it’s easy to picture doctors and nurses helping patients with physical injuries. From broken arms and bumps to the head to more long-term illnesses, many people go to hospital when they are injured or sick. However, it is just not physical ailments or...| Maya Johansson, LMFT
When clients face situations of acute overwhelm, they often do so with blinders on. Instead, consider asking yourself "what else is true?"| Maya Johansson, LMFT
This article reviews the ways in which cognitive and behavioral treatments for depression and anxiety have been advanced by the application of mindfulness practices. Research on mindfulness-based interventions (MBIs) has increased exponentially in ...| pmc.ncbi.nlm.nih.gov
In the digital age, Internet Addiction can be just as difficult to cope with as drug, alcohol or sex addiction. Now, learn if you're at risk and how to cope| Maya Johansson, LMFT
It’s important to understand the differences between life coaching and therapy. Caution: they're more different than you think.| Maya Johansson, LMFT