Nowadays, taking care of your mental well-being seems like an impossible task. People face various challenges every day, whether at work or in life that stresses them out and strains their mental health to the breaking point. We give it our all to succeed in our career and life in...| Maya Johansson, LMFT
As we move into 2024, mental health remains a crucial aspect of our overall well-being. While professional treatment and therapy are vital, there are also numerous natural methods to boost mental health. These approaches can complement traditional therapies and offer holistic benefits. This guide will explore a variety of natural...| Maya Johansson, LMFT
Couples counseling can be a scary prospect. It can also improve your relationship immensely. Now, learn how seeing a therapist with your partner can help.| Maya Johansson, LMFT
Changing bad habits starts with identifying what you want to change. Then you can make small changes that add up to a big difference in your life.| Maya Johansson, LMFT
