Journaling is a common non-pharmacological tool in the management of mental illness, however, no clear evidence-based guideline exists informing primary care providers on its use. We seek here to present this synthesis that may begin to inform ...| pmc.ncbi.nlm.nih.gov
Are you looking for the best journal apps? This post shares the best apps you can use to journal for your mental health.| About Social Anxiety
Are you looking for mindfulness journal prompts? This post shares 100 journal prompts to help you live in the present.| About Social Anxiety
Are you looking for journal prompts for overthinking? This post shares 100 journal prompts that you can use for overthinking.| About Social Anxiety
| aboutsocialanxiety.kit.com
1: Use “conversational threading” to avoid awkward silence 2: Learn secrets to get past empty small talk 3: Beat self-consciousness with the “OFC-Method” 4: Go “from boring to bonding” in less than 7…| SocialSelf