Researchers have found that one in 10 people can experience alexithymia, and in order to get at the root cause, we need to be talking about interoception.| www.kelly-mahler.com
Unlock the hidden world of alexithymia with this one-of-a-kind course, where science meets lived experience! Through engaging insights from alexithymics the ...| www.kelly-mahler.com
Work to help improve your clients’ internal sensory system through interoception for professionals. These resources make it easier than ever. Learn more here.| www.kelly-mahler.com
Nurture self-regulation with interoception for parents and caregivers. Improve emotional well-being through deeper self-awareness.| www.kelly-mahler.com
15 printable body menu cards that provide structure and language support to help learners notice and understand their body signals in the moment. If you are ...| www.kelly-mahler.com
If you are a self-helper, you know the importance of self-care. Understand yourself better and improve your sensory processing skills with interoception. Learn more.| www.kelly-mahler.com
Turn yoga poses into explicit interoceptive awareness builders! The Interoception Yoga Cards are a series of 134 cards that provide guided exercise(s) for n ...| www.kelly-mahler.com
Turn traditional exercises into explicit interoceptive awareness builders! The Interoception Exercise Cards are a series of 124 cards that provide guided pr ...| www.kelly-mahler.com
These valuable, printable resources have been developed over my many years of interoceptive work and research. I offer these as a free resource exclusively ...| www.kelly-mahler.com
Have you ever felt your stomach growl? Your head pound? Your heart race? Your palms sweat? Your eyes grow heavy? If so, do you know how you are able to feel ...| www.kelly-mahler.com
