Do you remember your New Year's resolutions from January 1st, 2010? It probably went something like this: After waking up slightly (or seriously) hungover, you said to yourself "this is the year I'm going to get in shape!" or "this is the year I'm going to lose weight!" Maybe it was "I'm going to get| Nerd Fitness
Everything you need to know about how habits work, how to stick to healthy habits and break bad ones, and which habits will change your life| Mark Manson
Setting goals points us in the right direction and helps us clarify our values. But hanging on to goals when they no longer serve us is a recipe for misery.| Mark Manson
Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There's a better way to build lasting, solid self-discipline in your life.| Mark Manson
Motivation doesn't work like most people think it does. Here are some tips on how to get motivated without waiting for inspiration to strike.| Mark Manson