Burn-out is included in the 11th Revision of the International Classification of Diseases (ICD-11) as an occupational phenomenon. It is not classified as a medical condition.| www.who.int
We often talk about setting healthy boundaries in the workplace, in relationships, with technology, and with ourselves. But what is a healthy boundary, why should you have them for your mental health, and what’s the best way to establish healthy boundaries? Let’s dive in.| Thriving Center of Psychology
Within the past five years, about half of Americans have reported experienced increasing amounts of stress, which can affect virtually every aspect of your overall health.| Thriving Center of Psychology
Anxiety disorders are the most common mental health disorder in America and can affect adults, adolescents, and children. Anxiety disorders are characterized by excessive fear and anxiety, and behaviors related to these feelings, such as avoidance of situations that cause anxiety.| Thriving Center of Psychology
While many people focus their New Year’s resolutions on losing weight or healthy eating, others want to make 2023 all about setting healthy boundaries. Boundaries are the rules and decisions individuals use to protect themselves.| Thriving Center of Psychology