Feta fried egg is served on a low-carb tortilla topped with avocado, tomato, basil and oregano for a quick and easy breakfast or light lunch.| Stem and Spoon
Crab frittata is a protein-packed, healthy meal that's keto-friendly! Meaty crab is paired with savory veggies and bold Pepper Jack.| Stem and Spoon
Nutrient-dense ingredients come together in the blender for easy banana spinach pancakes that are low carb, grain free and kid-friendly! The post Easy Banana Spinach Pancakes (Low Carb, Grain Free) appeared first on Stem and Spoon.| Stem and Spoon
This Greek yogurt chia pudding is ideal for meal prep and makes a deliciously creamy, nutrient-dense snack or breakfast! The post Greek Yogurt Chia Pudding (Keto, Low Carb) appeared first on Stem and Spoon.| Stem and Spoon
These high-protein biscuits are the perfect grab-and-go breakfast with 9 grams of protein and 1 net carb per serving!| Stem and Spoon
These easy cinnamon overnight oats (without oats) take just 5 minutes to make and are a low-glycemic alternative to traditional oats!| Stem and Spoon
These high-protein blueberry muffins are grain-free, low-carb and pack 12 grams of protein for a nutrient-dense breakfast or snack!| Stem and Spoon
Cottage cheese with fruit makes an easy, low-carb and high-protein breakfast or snack! It's filling, delicious and perfect for busy mornings.| Stem and Spoon
Subsribe to Stem and Spoon for all-new, exclusive recipes delivered to your inbox every week via Substack! Free and paid subscribers welcome.| Stem and Spoon
From flavorful low-carb recipes to sweet, sugar-free desserts, Stem and Spoon is the place for low-carb and keto recipes made with real food.| Stem and Spoon
Stem and Spoon provides content creation services, including food photography, food videography, food styling, and recipe development.| Stem and Spoon
Stem and Spoon shares quick and easy keto recipes for meals, yummy treats and snacks! Most of the keto recipes are low-carb, sugar-free, dairy-free and GF!| Stem and Spoon
This low carb grits recipe makes a cheesy, creamy side dish with a rich buttery flavor. They're simple to make and are ready in 20 minutes!| Stem and Spoon
