Learn about vitamin A for kids, including what it does, where you can find it, and signs of deficiency and toxicity.| The Nourished Child
Learn about the best iron-rich foods for babies during complementary feeding, whether you're using the spoon or BLW.| The Nourished Child
Want to know how to keep kids hydrated? Learn about the fluid requirements of children and how to meet them with whole foods and fluids.| The Nourished Child
Learn what causes constipation in kids and tips for natural, food-based remedies.| The Nourished Child
Over 35 calcium rich foods for kids of all ages (babies to teens) including animal and plant-based sources!| The Nourished Child
I’ve created a list of some of my favorite breakfast ideas that have tons of fiber, calcium, vitamin D, or iron.| The Nourished Child
Learn about vitamin D for kids including food sources and how much kids need. Children can get vitamin D from food, sun or supplements.| The Nourished Child
Making breakfast for your toddler? Snag my 27 toddler breakfast ideas printable and learn simple tips for fresh breakfast food ideas.| The Nourished Child
For every parent who’s worried about their child’s weight or size, Kids Thrive at Every Size offers an approach to health that focuses on the whole child—not just the growth chart. All children deserve a future free of health concerns and one full of self-esteem and wellbeing, no matter their size. Yet, given the rise in childhood obesity, there’s enormous pressure on parents...| The Nourished Child
Learn about vitamin C for kids, where you can find it in food, and more tips for making sure you don't overdo vitamin C.| The Nourished Child
Learn about pediatric nutritionist-dietitian, Jill Castle, and her business and career as an author, speaker, and consultant.| Jill Castle, MS, RDN