Mindfulness tools and meditations for exploring race and racism with the love and compassion needed for deep, systemic change.| Mindful
Try this guided mindfulness exercise to help you change the habit of gossiping. Next time you feel the urge to gossip, you'll be better equipped to stay aligned with your integrity.| Mindful
In this guided interbeing meditation, Shalini Bahl explores our interdependence as a pathway to better understanding, compassion, and cooperation, especially when conflict feels overwhelming.| Mindful
The invitation with this practice is to put aside ideas and concepts about differences, shame, fear, survival, and the rest, and to simply see if you can| Mindful
Skip the resolutions this year. Set a different tone by cultivating your intentions for the new year with this mindful practice.| Mindful
This guided mindfulness practice helps us relax and see the full scope of the possibilities in front of us.| Mindful
Explore these five guided meditations for softening feelings of anxiousness and calming panic.| Mindful