A recent study shows that sitting to long can kill you. In this article, you will find out how to reduce your risks from sitting too long.| Health News Day
Looking to lose weight at home without the hassle of the gym? Check out these tips for weight loss that can be done right at home.| Olivia Diet
Most people spend a large part of their day sitting. Whether it’s sitting at your desk, in your car, or on the couch, long periods spent in a seated position can take their toll on your body. Many people develop back pain, neck tension, shoulder stiffness, hip pain, and other ailments from too much sitting. ...| Lifelong Wellness
Taking a 20-minute walk each day is a great way to improve your health. Check out these 10 Health Benefits of Walking that Reduce Health Risk| Gentle Stretching