The gastrocnemius muscles are very powerful. Learn where these lower leg muscles are found, what they do, and what yoga postures use them.| Yoganatomy
Consider why we want to put the sit bones down in marichyasana A, B, C, and D and learn why our leg proportions can make that unlikely.| Yoganatomy
The question of the month was: Which muscles or muscle groups prevent me from binding in Marichyasana C? As usual, I give my response and nothing is ever as simple as it might seem.| Yoganatomy
Ashtanga yoga is a flowing yoga style rooted in the vinyāsa krama practices of Krishnamacharya. It's adaptable to all levels of students.| Yoganatomy
A healthy knee joint is important in yoga. Take an in-depth look and find out how to take care of your knees while doing your yoga practice.| Yoganatomy
Understand how to decide when beginning to add poses in the Ashtanga intermediate series is right for you.| Yoganatomy
Knee pain in bhujapidasana can happen for many reasons. Do some testing in the pose to determine how to best modify the pose.| Yoganatomy
Learning to bind Marichyasana C, like other seated bound twists, requires establishing a stable base, before reaching the arm to bind.| Yoganatomy